| Alkaline Foods | Debatable / Moderately
Acidic Foods |
Very Acidic Foods | ||||
| Vegetables
Artichokes Asparagus (tips) Bamboo Shoots Broccoli Beetroots Bell Peppers Brussels Sprouts Cabbages Carrots Cauliflowers Celery Chard Chayote Chicory Chives Collard Greens Cucumbers Dandelions Dills Dulce Eggplant Endives Garlic Green Beans Green Olives Green Peas Greens (leafy) Horseradishes Jerusalem Artichokes Kale Kelp Leeks Lettuces Mustard Greens Okra Onions Oyster plants Parsley Parsnips Peas (fresh) Peppers Radishes Rutabagas Sea Veggies Spinach Sprouts (all) |
Summer squash
Sweet Potatoes Swiss chard Tomatoes Turnips Watercress Wheat grass Wild Greens Zucchini Fruits Avocados Grapefruits Lemons Limes Tomatoes Oils & Fats Avocado Oil Coconut Oil Flax Oil Hemp Seed Oil Olive Oil Saffower Oil Sesame Oil Grasses & Sprouts Alfalfa Alfalfa Sprouts Amaranth Sprouts Barley Grass Broccoli Sprouts Dog Grass Fenugreek Sprouts Kamut Grass Kamut Sprouts Lemon Grass Millet Sprouts Mung Bean Sprouts Oat Grass Quinoa Sprouts Shave Grass Spelt Sprouts Wheat Grass |
Vegetables
Artichoke Asparagus Black Olives Caulifower Mushrooms Parsnips Potato Pumpkins Spirulina Squash Sweetcorn Fruits Acai Berry Apples Apricots Bananas Berries Cherries Coconuts Cranberries Currants Dates Figs Goji Berries Gooseberries Grapes Mangos Melons Muskmelons Nectarines Oranges Papayas Peaches Pears Pineapples Plums Pomegranates Prunes Raisins Raspberries Rhubarbs Strawberries Tangerines Tropical Fruits |
Oils & Fats
Corn Oil Sunflower Oil Grasses & Sprouts All sprouts alkaline |
NOTE:
ALL processed, pre-packaged, preserved, long-shelf life, refined, microwavable, takeaway, fast, dried, tinned, meat, dairy & frozen foods are ACIDIC – such as cakes, chips, burgers, tinned soup, granola bars, chocolate bars, pasta, ice cream & bread Vegetables Pickled, Frozen & Canned Vegetables Fruits All fruits are moderately acidic Oils & Fats All Cooked, Processed or Fried Oils, Saturated Animal Fats, Hydrogenated & Trans Fats Grasses & Sprouts All Sprouts Are Alkaline |
||
| Alkaline Foods | Debatable / Moderately
Acidic Foods |
Acidic Foods | |||
| Grains, Cereals & Breads
Amaranth Buckwheat Kamut Millet Quinoa Spelt Sprouted Breads Sprouted Tortillas Yeast-Free Breads Sweets & Desserts None Beans & Legumes All moderately acidic Nuts & Seeds Almond Butter Almonds Carraway Seeds Cumin Seeds Fennel Seeds Hemp Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds Drinks Alkaline Water Barley Grass Huide Coconut Water Fresh Lemon & Lime Water Fresh Veg Juices Green Drinks Green Tea Herbal Tea Wheat Grass Juice Udo’s Choice Beyond Greens |
Diary & Meat
None Condiments & Spices (Unfermented Soy) Almond Butter Bee Pollen Bragg Aminos Chili Pepper Cinnamon Curry Powders Ginger Guacamole (fresh made) Herbs (all) Houmous Lemon Juice Lime Juice Sea Salt Oriental Vegetables Daikon Dandelion Root Kombu Maitake Nori Reishi Sea Vegetables Shitake Umeboshi Wakame |
Grains, Cereals & Breads
Brown Rice Sweets & Desserts Lo Han Guo Stevia Beans & Legumes (Chick Peas) Black Beans Canned Beans Garbanzo Beans Kidney Beans Lentils Lima Beans Mung Beans Navy Beans Pinto Beans Red Beans Soy Beans White Beans Nuts & Seeds Brazil Nuts Cashews Hazel Nuts Peanut Butter Peanuts Walnuts Drinks Tap, Bottled & Unfiltered Water Pasteurised Tomato Juice |
Diary & Meat
Butter (Raw) Buttermilk (Raw) Cheese (Raw) Milk (Raw) Quorn Tofu Whey (Raw) Yogurt (Organic Fresh) Condiments & Spices Apple Cider Vinegar Miso Tahini |
Grains, Cereals & Breads
Barley Bran, oat Bran, wheat Bread Corn Corn Chips Cornstarch Crackers Flour Flour Granola Macaroni Noodles Oatmeal Oats (rolled) Pasta Processed Grains Rice Cakes Rye Spaghetti Wheat Germ White Rice Wheat Sweets & Desserts ALL Sugar, Sugar Products & Artificial Sweeteners Beans & Legumes All moderately acidic Nuts & Seeds All moderately acidic |
Drinks
Alcohol Black Tea Cocoa Coffee Energy Drinks Milk Pasteurized Juice Soda Dairy & Meat ALL products Condiments & Spices Fermented Sauces Jams & Preserves Mayonnaise Soy Sauce Sweet Chilli Sauce Tomato Ketchup |
Whether you’re new to following an alkaline diet or
experienced in it, it’s always useful to have an
acid-alkaline foods list handy for easy referral and to
help keep you motivated.
I’ve put together an easy,
printable PDF alkaline foods list that you can put on your
fridge, take shopping with you or keep in your bag to refer
to for motivation.
So be sure to download the acid-alkaline foods chart
and print it out to help you on your journey into exploring
alkaline health 